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Not all foods and proper measurements of calories are recorded on here correctly. I have manually went through each food item and marked in appropriate calories and also had to adjust calories the best I could by choosing food to substitute to make up for closes. Protein are as close as possible.
Also, I use a pinch of cheese, coconut, etc.
I drink 4oz glass of boathouse juice in morning and then again at lunch. So all of the items at breakfast and lunch are combined in order to have a more actual caloric intake for the day.
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1112 kcal
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Grasa: 39,22g | Prot: 46,00g | Carbh: 153,07g.
Desayuno: Bolthouse Farms Berry Boost Fruit Smoothie, Traditional Medicinals Organic Raspberry Leaf Tea, Egg, Head Cheese, Fruit Smoothie Drink. Almuerzo: Vegetable Noodle Soup (Home Recipe), Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh'n Easy Garden Salad, Tonton Ginger Japanese Dressing and Marinade. Cena: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Lifestyle Foods Garden Salad with Ranch. más...
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3150 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Sentado - 4 horas y 30 minutos, Trabajo de Escritorio - 4 horas y 30 minutos, Meditation - 17 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 28 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos. más...
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