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Ok, a new day a new week, time to go back to work ... the work of losing weight. I read somewhere to treat it as a job, which it does feel like :) so today I go back to work, I got messed up with an evening out where I did not make good food choices... so yesterday I cut my eating way back so now today, I get myself back on track of eating right and exercising right.
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1056 kcal
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Grasa: 30,43g | Prot: 53,88g | Carbh: 153,73g.
Desayuno: raisins, roasted sunflower seeds with no salt, sweet enough honey flax flakes. Almuerzo: yellow mustard, light string cheese sargento, reduced fat provolone cheese sargento's, oscar meyer natural turkey, whole wheat bread. Cena: lean ground beef, newmans own marinara sauce, barilla whole grain penne. Pasa Bocas / Otros: unsweetened applesauce , tangerine. más...
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2571 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Ejercicio) - 5,5/kph - 33 minutos, Permanecer de Pie - 3 horas, Descansando - 8 horas y 27 minutos, Durmiendo - 8 horas. más...
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