Registro de peso (no entrada de diario) del 27 enero 2014
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77,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 67,88g | Prot: 73,81g | Carbh: 73,00g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Subway 6" Italian BMT, Goya Garbanzo Beans, Blue Cheese, Mushrooms, Hamburger on Bun. Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Broccoli Flower Clusters, Pork Chop, Butter (Salted), Prairie Farms Dairy half and halh. Pasa Bocas / Otros: Cream (Half & Half), Coffee (Brewed From Grounds). más...
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2370 kcal
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Ejercicio:
Sentado - 15 horas, Durmiendo - 7 horas, Descansando - 2 horas. más...
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Perdiendo 3,2 kg a la Semana
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