I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!
|
66,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
|
|
1640 kcal
|
Grasa: 60,26g | Prot: 78,97g | Carbh: 193,43g.
Desayuno: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Almuerzo: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Cena: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Pasa Bocas / Otros: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. más...
|
Ganando 0,3 kg a la Semana
|