Diario de Nicole0375, 20 ene. 21

Daily. Except over the Christmas- New Year break, I took a holiday. Studies show that people who weigh daily stick to their eating plan and get better and enduring results compared to those who weigh in less frequently. I think because it keeps you focused on your goals. 

Same here.. daily 

Ok, I’m going to go back to daily and try and stay focused  

Daily, always at the same time of day i.e. in morning after shower. 

Every morning before showering 

Daily but record once a week 

every day. 

Twice a week now. same time every time. Should I do it daily?  

weekly, same day, same time 

every day  

You can weigh yourself daily but you should use your weekly change as the guide to your progress. Choose maybe Thursday as you might cheat on the weekend but it gives you time to get focussed again.There are too many variables that can affect your body weight that one specific snapshot is not a good indicator(ie. how much sodium you've ingested). I have a body composition scale which works best if done at the same time each day so, good or bad I record that measurement. The graph shows peaks and troughs but the general downward trajectory is what most are seeking during a fat-loss phase. 

Weekly for me wirks best, on a Wednesday morning 

Every day so I can analyse what I ate yesterday and how it affected my weight. 

Twice a day 

Every morning first thing 

Whenever I'm near someone who owns scales 🤣 

Most days, but look to weekly rather than daily change..but every encouraging change helps...