So disappointed with my weight gain.
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78,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 38,67g | Prot: 40,97g | Carbh: 138,13g.
Desayuno: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Almuerzo: Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Lasagna with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Weis Mango & Cream Bar, McDonald's Diet Coke (Large), Strawberries, Blueberries, Coffee (Instant). más...
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Ganando 4,2 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Take it easy, is ‘cheet’ week! Or is it cheetoz 😬
18 ene. 21 por el miembro: atapopo
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I have been working so hard 🥵
18 ene. 21 por el miembro: Nicole0375
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Don't worry! One set back doesn't mean it ends! Just get back on the wagon slowly! 😁😁
18 ene. 21 por el miembro: Phoea Nathan
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I know the feeling but newly acquired weight usually comes off pretty quickly, hang in there and become even more focused. You've got this!
18 ene. 21 por el miembro: aras78
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I know! Just hang in there, it will go down again - look what happened to me in the past couple of days! Up 1.2kg then down again.
18 ene. 21 por el miembro: jomo1903
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It may be just some water weight. Do you mind sharing your strategy?
18 ene. 21 por el miembro: afaq21
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I have reduced my calories to 1800 per day.
I start with a 6km brisk walk every morning, I try and walk 2km at lunch, followed by another 6km brisk walk at night or a gym session.
Breakfast - banana smoothie
Snack - blueberries and strawberries
Lunch - salad and canned salmon
Dinner - salad and chicken or red meat or fish
Treat - mini Weis bar.
Lots of water and two coffees a day.
18 ene. 21 por el miembro: Nicole0375
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That sounds really good. I believe it’s just a temporary thing. I wouldn’t change anything. I also assume that’s just a sample of foods you eat. Experimenting with recipes may give you motivation to continue. What works for me is to continue eating healthy food I always used to eat but in smaller amounts.
18 ene. 21 por el miembro: afaq21
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I pretty much eat that everyday 😢
18 ene. 21 por el miembro: Nicole0375
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Could it be added muscle and water not actually weight gain as such you seem so fit, keep going x
18 ene. 21 por el miembro: Chelebell1
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Yes, it really could be lean muscle gain! Your activity and food are perfect for development of some muscle. All good - the more muscle you develop, the faster your fat loss will be. Muscle requires a lot of energy to support it, i.e. calories
18 ene. 21 por el miembro: jomo1903
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Thanks for the support everyone, I will keep going 💪🏼
18 ene. 21 por el miembro: Nicole0375
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