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Same weight. Drank more water and exercised at the gym. didnt eat after 7. I know what my problem is though. Not enough calories. I havent been feeling so well the past two days so I havent had much of an appetite. Today I am going to make sure I get more calories so my body doesnt go into starvation mode and it will store the fat and not get rid of it. So I will make sure they are good calories and not just empty ones to add up to a certain number. Hoping for a loss tomorrow, but feel good with the no junk food and exercise.
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91,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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1380 kcal
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Grasa: 58,00g | Prot: 54,00g | Carbh: 164,00g.
Desayuno: yogurt 100 calories, blackberry jam, cinnabon bread. Almuerzo: broccoli pot pie, raspberry fruit strip . Cena: buffalo wings applebees, french onion soup applebees. más...
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2618 kcal
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Ejercicio:
eliptical - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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