Diario de Helen777, 24 ene. 09

Took 2 days off. No energy - no exercise or no exercies no eneryg. Either way got to get back on track. Do NOT want the darn ole scales going up at WW on Tuesday.

Down hill skiing was good. Blue sky, nice warm weather, no wind.
But did not enjoy as much as I should have. Just wanted to sit in the sun. Still got in 2 hours of actual ski time. Can not count the lift ride.

Got on the nordic this am. Everyday now for 5 days - i used up my free day.

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488 kcal

Grasa: 11,51g | Prot: 30,11g | Carbh: 67,50g.   Desayuno: fiber one, brummel and brown, whole wheat bread, nulaid, soy cheddar cheese, simply potatoes, ham. más...

1958 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...