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My journal isn't complete for tonight because I spent a lovely evening with my family celebrating our Christmas. I celebrated by eating whatever I wanted, I didn't eat as much as I normally would have but I enjoyed a selection of items I wouldn't normally be eating while counting calories. I have decided that I will not "diet" on special occasions, this is a lifestyle change not a daily strict regime :)
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522 kcal
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Grasa: 20,89g | Prot: 29,08g | Carbh: 48,87g.
Desayuno: mushrooms, Bell Peppers, Salsa, Egg, Coffee. Almuerzo: cookie, BBQ Chicken Meal. más...
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2122 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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