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Really cool week. I have taken a bit more of cheat days but its fine. I will get back to being better. And I am gonna workout more consistently though maybe for less time (since, exam time).
Measurements:-
Chest-35.5 inches
Waist-29.5 inches
Lower belly-35 inches
Hips-39 inches
Arm- 11 inches
Thigh- 22 inches
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59,5 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2392 kcal
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Grasa: 61,12g | Prot: 104,24g | Carbh: 363,60g.
Desayuno: Carrots , Cottage Cheese , Plain Dosa, Jaggery, Millet (Cooked), Milk, Lentils (Sprouted) , Mung Beans (Mature Seeds, Sprouted) . Almuerzo: Chicken Biryani, Chicken Biryani. Cena: Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati. Pasa Bocas / Otros: Egg Bread, Lay's American Style Cream & Onion , Yoghurt, Egg Bread, Lay's American Style Cream & Onion , Yoghurt. más...
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Perdiendo 0,4 kg a la Semana
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