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Pleased to see another kilo go, really need to keep motivated so as not to lapse until I get to goal this time, always give up before I get there. I sabotage my own diet.
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1384 kcal
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Grasa: 16,03g | Prot: 85,97g | Carbh: 186,96g.
Desayuno: skimmed milk, porridge, pear. Almuerzo: pear, green salad, fresh tomato, tuna in brine, chicken & veg soup homemade. Cena: rice, fresh vegetables, turkey mince, sugar free jelly, red chilli beans, tinned tomatoes, green pepper. Pasa Bocas / Otros: diet coke, bacardi rum. más...
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1815 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, outdoor bowling - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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