Registro de peso (no entrada de diario) del 24 enero 2014
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78,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 76,75g | Prot: 80,59g | Carbh: 64,91g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Cooked Asparagus (from Fresh), castle wood reduced fat colby jack, Stop & Shop Pumpernickle Bread, Boar's Head Londonport Top Round Seasoned Roast Beef, Mustard. Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Daily Chef Steamable Normandy Blend, Butter, Pure Catch Wild Caught Alaskan Seasoned Salmon. Pasa Bocas / Otros: Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds). más...
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2452 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Sentado - 10 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas. más...
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Ganando 3,8 kg a la Semana
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