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What a difference a day makes! Yesterday was my first day on plan and this morning I found my toes hitting the floor at 6 a.m., which is amazing for me since lately I couldn't get motivated to be up early without an alarm and appointment to be somewhere. My knees didn't hurt and my back wasn't quite as bad either. I attribute this to several hours of hard cleaning and countless trips up and down the basement stairs. The treadmill is on the agenda today!
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1889 kcal
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Grasa: 46,68g | Prot: 126,51g | Carbh: 250,05g.
Desayuno: strawberries, walnuts, blueberries, Quaker Steel Cut Oatmeal, coffee mate gingerbread lattee. Almuerzo: Wheat Tortilla, FF Refried Beans, spaghetti squash, Diced Fire Roasted Tomatoes with Garlic. Cena: carrots, progresso chicken broth, spinach, chicken breast. Pasa Bocas / Otros: banana, Low Fat Ice Cream Sandwiches - Mint, Triscuit Cracked Pepper and Olive Oil, TLC Chewy Granola Bars - Cherry Dark Chocolate. más...
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