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Ok, so the fall out from yesterday is not as bad as I thought it was going to be. Alcohol usually is really bad for me, especially cider because it really makes me hold water weight.
I am eating a bit less today and already have my workout in, so back on track!!
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1434 kcal
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Grasa: 58,97g | Prot: 74,29g | Carbh: 126,88g.
Desayuno: Egg, Simply Apple Apple Juice. Almuerzo: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Cena: Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Pasa Bocas / Otros: Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size). más...
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2445 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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