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January 13, 2021 Wednesday, having over eaten yesterday I cannot be surprised to see two lb gain because water retention and other factors affect weight. It might be two or four days to lose those two lbs.
Avoiding sugar, wheat products, chocolate, too much fat which includes nutS. it is also necessary to endure fasts between meals and overnight.
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915 kcal
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Grasa: 44,37g | Prot: 93,30g | Carbh: 34,69g.
Desayuno: Foster Farms Chicken Breast Grilled Strips, Hormel Original Pepperoni Slices, Muenster Cheese, Loin Pork Roast (Lean and Fat Eaten), Silk Unsweetened Soymilk, Cosmic Crisp apple. Almuerzo: Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Lemon Juice, Tomatoes, O Organics Mixed Baby Greens. Cena: Cosmic Crisp apple, Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (from Fresh). más...
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