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This has been along journey for me . And now I can actually see what I have done to myself . No more sitting on that bloidy sofa all day and all evening . It is about time I got off my lazy ass and done something about it .
So today is the day . I have done 15 mins exercise, ok not alot but enough, for someone who has done none for years and years .
Teddy is going to get a big shock . I plan on going for a walk 2 times daily , but that won't be until the shitty weather has gone . So keep watching folks there is alot more to come . Thinking of changing my name to Motivator Suzie ....
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1508 kcal
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Grasa: 50,33g | Prot: 44,23g | Carbh: 230,47g.
Desayuno: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Almuerzo: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Cena: Beef or Meat Gravy, Cauliflower, Cabbage, Boiled Potato, Fresh Pork Sausage. Pasa Bocas / Otros: Apples. más...
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3428 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Cardio - 15 minutos, Trabajo de Escritorio - 4 horas, Sentado - 5 horas, Descansando - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 11 horas. más...
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