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22 ene. 14
Diario de chispaza, 22 ene. 14
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Haven't seen the scale move for 3 days now. I had been losing a little bit every day for a while and now for 3 days I've been stuck at 137.5. I was hoping to be 135 by the time we left for vacation in 3 days but doesn't look like that's going to happen. Oh well, I'm just hoping I can stay disciplined during vacation and not gain.
Ver Calendario de Dieta
, 22 enero 2014:
1946 kcal
Grasa: 72,24g | Prot: 63,10g | Carbh: 243,59g.
Desayuno:
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Egg.
Almuerzo:
Soy Sauce, Green Chopsticks White Chicken Breast Potstickers.
Cena:
Chicken Fried Rice.
Pasa Bocas / Otros:
Red Table Wine, No flour peanut butter cookies.
más...
2039 kcal
Ejercicio:
Circuito de Entrenamiento - 20 minutos, Sentado - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
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You are at a low weight and have very little to lose. It's normal to lose and then slow to a pound or less a week. Kick up the cardio to go along with the circuit training. It will help.
22 ene. 14 por el miembro:
Suzi161
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