Diario de chispaza, 22 ene. 14

Haven't seen the scale move for 3 days now. I had been losing a little bit every day for a while and now for 3 days I've been stuck at 137.5. I was hoping to be 135 by the time we left for vacation in 3 days but doesn't look like that's going to happen. Oh well, I'm just hoping I can stay disciplined during vacation and not gain.

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1946 kcal

Grasa: 72,24g | Prot: 63,10g | Carbh: 243,59g.   Desayuno: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Egg. Almuerzo: Soy Sauce, Green Chopsticks White Chicken Breast Potstickers. Cena: Chicken Fried Rice. Pasa Bocas / Otros: Red Table Wine, No flour peanut butter cookies. más...

2039 kcal

Ejercicio: Circuito de Entrenamiento - 20 minutos, Sentado - 15 horas y 40 minutos, Durmiendo - 8 horas. más...