Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
weightloss0511
Diario
22 ene. 14
Diario de weightloss0511, 22 ene. 14
Perfil de weightloss0511
|
< Entrada anterior
|
Entrada siguiente >
Staying Motivated is harder than I thought. Expecially with depression. I have not done anything but my 30 minute cardio all week and it is killing me :( Im not going to lose what I want if I dont get off my butt and do this!
I am going to come up with a schedule so I dont get so board and tired of the same thing every day.
Time to get this together!!!
-Tina
Ver Calendario de Dieta
, 22 enero 2014:
1033 kcal
Grasa: 34,30g | Prot: 72,31g | Carbh: 119,90g.
Desayuno:
Kroger 1% Lowfat Milk, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread.
Almuerzo:
Yoplait Greek 100 Yogurt - Strawberry Banana, Prima Della White American Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kroger Deli Thin Smoked Turkey Breast.
Pasa Bocas / Otros:
Apples.
más...
4829 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas.
más...
0 Seguidores
Apoyo
Comentarios
Just a comment, hope I am not overstepping: Your calorie intake seems very low. Is it sustainable? It looks like your forgoing dinner. I really believe that goal may become problematic. Food for thought.
22 ene. 14 por el miembro:
SuzieQ121963
This thing tells me i should be eating 3000 calories a day and planning out my meals everyday like i have been- i honestly cant plan for over 1800....with just changing how many calories and doing only cardio really- I have gradually lost about 1 pound every weigh in....
22 ene. 14 por el miembro:
weightloss0511
Are you tall? I get 1800 calories based on weight and height. I would be happy if I could eat 3000 and lose weight.
22 ene. 14 por el miembro:
SuzieQ121963
No im short 5'6 im just fat :-/
23 ene. 14 por el miembro:
weightloss0511
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de weightloss0511
Ver la Historia Completa