Diario de weightloss0511, 22 ene. 14

Staying Motivated is harder than I thought. Expecially with depression. I have not done anything but my 30 minute cardio all week and it is killing me :( Im not going to lose what I want if I dont get off my butt and do this!
I am going to come up with a schedule so I dont get so board and tired of the same thing every day.

Time to get this together!!!

-Tina

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1033 kcal

Grasa: 34,30g | Prot: 72,31g | Carbh: 119,90g.   Desayuno: Kroger 1% Lowfat Milk, Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Almuerzo: Yoplait Greek 100 Yogurt - Strawberry Banana, Prima Della White American Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kroger Deli Thin Smoked Turkey Breast. Pasa Bocas / Otros: Apples. más...

4829 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...