Registro de peso (no entrada de diario) del 22 enero 2014
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77,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 105,46g | Prot: 113,58g | Carbh: 76,79g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cooked Carrots (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Beef Brisket (Whole, Lean Only), Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Ham Salad Spread, El Ranchero Tortilla Chips with Salt, Yellow Tail Merlot, Trader Joe's Jarlsberg Cheese. Pasa Bocas / Otros: Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). más...
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2421 kcal
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Ejercicio:
Sentado - 16 horas, Durmiendo - 5 horas, Descansando - 3 horas. más...
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Perdiendo 1,9 kg a la Semana
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