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January 12, 2021 Tuesday 4th day at 146. Big loss and now staying the same. Reasonable. Easting differently to speed digestion. Hopefully I can stay at 146. Eating less salt and keeping calories about 900.
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929 kcal
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Grasa: 47,90g | Prot: 65,72g | Carbh: 63,83g.
Desayuno: Cosmic Crisp apple, Silk Unsweetened Soymilk, Loin Pork Roast (Lean and Fat Eaten), America's Choice Bacon Thick Sliced, Egg, Carrot Cake. Almuerzo: O Organics Mixed Baby Greens, Tomatoes, Calavo Avocado, Lemon Juice, Kirkland Signature Albacore Solid White Tuna in Water, Olive Oil. Cena: Apple, muenster cheese. más...
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