Registro de peso (no entrada de diario) del 21 enero 2014
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80,3 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2920 kcal
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Grasa: 65,64g | Prot: 204,10g | Carbh: 409,52g.
Desayuno: Egg, Lucerne Lucerne best of egg whites, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quaker Old Fashioned Oats. Almuerzo: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Cena: Trader Joe's Organic Raw Almonds, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Harris Teeter 99% Fat Free Ground Turkey, Green Peppers. Pasa Bocas / Otros: Provolone Cheese, Ritz Whole Wheat Crackers, Deli Sliced Ham, Bananas, Apples, Malt-O-Meal Frosted Mini Spooners, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Raisins. más...
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2561 kcal
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Ejercicio:
Correr - 11/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de Bertamusprime
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