|
Today marks the 17th day of my low calorie - SBD Phase 1 combination diet...
So far, I feel great - physically and emotionally! However, even if I have been consistent with keeping up with my food and exercise goals, I am still quite nervous about what the scales will show after 30 days. That's normal I guess. We'll find out in Feb 6!
No matter what the scales say though, I know that I am already doing my best to reach my goals. I just have to accept how my body responds to everything that I am doing - losing weight-wise. =)
|
218 kcal
|
Grasa: 5,35g | Prot: 8,69g | Carbh: 34,59g.
Desayuno: Jicama. Almuerzo: Quail Egg, Jicama. Cena: Jicama, Quail Egg. más...
|
|
2790 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|