Diario de lesliecarnegie, 11 ene. 21

It was a crappy December for me.My mom passed away and so I really didn't care at all about my health. Not an excuse though and she wouldn't want me to go backwards after all the progress I've made. Time to get back on track.

72,6 kg Disminuído hasta ahora: 15,8 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

---

1243 kcal

Grasa: 50,79g | Prot: 38,32g | Carbh: 166,68g.   Desayuno: Dempster's Original Bagel, Compliments Large Eggs, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Almuerzo: McCain Tasti Taters, Asian Inspirations Ginger Beef, Kraft Singles (19g). Cena: Frank's Redhot Sweet Chili Sauce. Pasa Bocas / Otros: Costco Chocolate Chip Cookie, Kellogg's Rice Krispies Squares. más...