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I just joined Nutrisystem. I like fat secret calorie counting and exercise better though. I have been set back with knee and ankle injuries for a few months. I am slowly working back up to running.
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1761 kcal
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Grasa: 63,69g | Prot: 89,82g | Carbh: 197,93g.
Desayuno: coffee, turkey sausage, Egg Omelet or Scrambled Egg with Vegetables, cantaloupe, cottage cheese, grits. Almuerzo: apple, blueberry fruit and grain bar, turkey sandwich w cheese tom and sandwich thin. Cena: Sour Cream, Natural Cheese, Guacamole, Fajita with Chicken and Vegetables. más...
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2330 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos, massage
- 45 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Descansando - 3 horas y 15 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos. más...
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