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Sunday January 10 wt 146.6, blood sugar 107, blood pressure 114/74. Weight the same yesterday and today but after a big drop like that-- 152 on on Monday and 146 on the weekend. Eating a noon salad and small supper, fasting from from four p.m. to 8 a.m. also elps.
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862 kcal
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Grasa: 43,44g | Prot: 74,70g | Carbh: 40,28g.
Desayuno: Silk Unsweetened Soymilk, Honeydew Melons, Cosmic Crisp apple, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Egg White, Fried Egg, Kraft Shake 'n Bake Original Pork. Almuerzo: Beef Tenderloin (Trimmed to 1/8" Fat), Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, O Organics Mixed Baby Greens, Tomatoes. Cena: Fage Total 0% Greek Yogurt, Cosmic Crisp apple. más...
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