Registro de peso (no entrada de diario) del 20 enero 2014
|
77,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
2410 kcal
|
Grasa: 115,54g | Prot: 130,53g | Carbh: 220,25g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Asparagus, Seagram's Ginger Ale, Cranberry Juice, Atkins Day Break Farmhouse-Style Sausage Scramble. Cena: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Asparagus (from Fresh), Slow Cooker Cranberry Pork Roast. Pasa Bocas / Otros: Snyder's of Hanover Sourdough Nibblers, Cheddar Cheese, El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Sam's Choice Purified Drinking Water (20 oz), Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). más...
|
|
2313 kcal
|
Ejercicio:
Sentado - 11 horas y 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 7 horas, Descansando - 5 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|