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did my exercise and felt really good about myself cause I managed to do a full 10mins jog -on-the-spot without stopping the first time everalso continue with the challenge.
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1593 kcal
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Grasa: 48,29g | Prot: 72,64g | Carbh: 218,00g.
Desayuno: Tropicana Smooth Orange Juice, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Almuerzo: Kiwi Fruit, Total 0% Greek Yoghurt, Kallo Low Fat Rice Cakes, Morrisons Jalapeno Houmous, Longley Farm Virtually Fat Free Cottage Cheese. Cena: Yeo Valley Half Fat Creme Fraiche, Lettuce Salad with Assorted Vegetables, Morrisons Ciabatta Rolls, Morrisons Tinned Tomatoes, Morrisons Wholewheat Pasta Twists, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Pasa Bocas / Otros: Mixed Nuts, Bananas, Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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3009 kcal
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Ejercicio:
Sentado - 3 horas, challenge - 10 minutos, cardio - 1 hora y 20 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 7 horas, Tareas del Hogar - 1 hora. más...
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