|
Weight down a bit and feeling good. Little less sleep than I should have last night but will try to get to be early tonight.
Be Happy!
|
104,9 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
|
|
1993 kcal
|
Grasa: 138,35g | Prot: 146,97g | Carbh: 60,55g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Almuerzo: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Cena: Hormel Spam Classic, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Jell-O Sugar Free Cherry. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. más...
|
Perdiendo 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|