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Shrewdness
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08 ene. 21
Diario de Shrewdness, 08 ene. 21
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My goal is to finish a report at work today and to go walking to start some exercising I religiously never do. Wishing everyone the best Friday and it’s OK if you have no idea what “prefix” means, it is not the end of the WORD!😄
85,7 kg
Disminuído hasta ahora:
14,5 kg
.
Aún para ir:
4,0 kg
.
Dieta seguida: Bien.
Perdiendo 0,3 kg a la Semana
16 Seguidores
Apoyo
Comentarios
Walking is an excellent exercise. My mum lost weight effortlessly just eating a bit less and walking an hour a day, I lost weight without even changing my diet when I was walking all day on vacation, and all the ripped guys swear by walking as a gentle, easy way to do cardio that doesn't require a lot of recovery.
08 ene. 21 por el miembro:
LaughingChevre
Haha, I love the prefix joke. Suffix, however, just might be the end of the word minus an l.
08 ene. 21 por el miembro:
LaughingChevre
Happy Friday.
08 ene. 21 por el miembro:
liv001
I agree with LaughingChevre. Walking is great!
08 ene. 21 por el miembro:
Lady Shaheda
I did it Chevre, I walked a lot today, but ruined it as I came home and had half a sandwich when I don’t usually eat at all at night. Brother! Good one! 🙃 Thanks Liv! Walking is great Lady Shaheda, I agree too😊
09 ene. 21 por el miembro:
Shrewdness
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