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goodmorning.. in a blah mood today, not sure why I lost another pound ... had an awesome walk yesterday, beautiful weather went to the park with my son and two of his friends, while they biked and played around i Just walked... it was nice and quiet and beautiful... reflection time. :) Just kinda blah this morning. But with that being said, I am determined not to eat emotionally today, inspite of my mood I have to keep the focus on what i am doing and why.
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1022 kcal
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Grasa: 33,68g | Prot: 59,28g | Carbh: 122,89g.
Desayuno: smart balance buttery spread, polaner all fruit spread blueberry, thomas's english muffin. Almuerzo: chicken nuggets, broccoli, mustard, hormel natural choice, wonder whole wheat bread, sargento provolone cheese. Cena: vigo yellow rice, fat free raspberry vinaigrette, spinach, peas, chicken tenders. Pasa Bocas / Otros: buttery spread, wonder natural whole wheat bread, light string cheese sargento's. más...
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2579 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 23 minutos, Permanecer de Pie - 3 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 12 horas y 2 minutos, Durmiendo - 8 horas. más...
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