Diario de wesaskew3, 05 ene. 21

Back to the grindatone, Back on healthy eating, counting calories, 1500kcal for today high protein, high carbs here we go 2021!!

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2034 kcal

Grasa: 50,55g | Prot: 190,73g | Carbh: 188,79g.   Antes del Desayuno: Equal Sweetener, Coffee (Brewed From Grounds) , USN Diet Fuel Ultralean. Desayuno: Bottled Water Unsweetened, Canderel Stick, Nescafe Classic, Chicken Breast, Cooked Carrots, Fried Mushrooms, McCain Oven Bake Chips. Después del Desayuno: Bottled Water Unsweetened, Tomatoes, PnP Shredded Tuna in Water. Onces: Bottled Water Unsweetened, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Almuerzo: Bottled Water Unsweetened, Cucumber (Peeled), Cooked Egg White. Merienda: Bottled Water Unsweetened, Cooked Egg White, Brown Rice (Long-Grain, Cooked) . Antes de la Cena: Nutritech Premium Whey Protein, Bottled Water Unsweetened, Future Life Smart Food Chocolate. Pasa Bocas / Otros: Wilson's Original Toffee, Nestle Bar One (21g), Low Fat Milk. más...

5416 kcal

Ejercicio: Fitbit - 24 horas. más...