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Just join a challenge!! Yeay!! Got to lose 5lbs in 14 days..I am already on my exercise bike 30mins alternate days. Got to cut down carbs and more veggies on my plate. I don't like fruits, so, just have to stuck with veggies.
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945 kcal
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Grasa: 32,17g | Prot: 104,71g | Carbh: 101,36g.
Desayuno: White Rice, Thai Kitchen Spicy Peanut Satay Sauce, Chicken Satay. Almuerzo: Pumpkin Soup, White Rice. Cena: White Rice, Mackerel. más...
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2874 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 17 minutos, Descansando - 9 horas y 43 minutos, Durmiendo - 6 horas. más...
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