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Another cool week with college. The loss is nice. I am a bit worried that my measurements are not coming down much.
Measurements:-
Chest-35.2 inches
Waist- 29.6 inches
Lower belly- 35.4 inches
Cheers! Lets stay on track and reach all goals.
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60,1 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1084 kcal
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Grasa: 36,10g | Prot: 31,35g | Carbh: 164,09g.
Desayuno: Mixed Vegetables (Drained Solids, Canned) , Plain Dosa, Millet (Cooked), Jaggery, Milk. Almuerzo: Cooked Bitter Melon, Potato, Boiled Egg, White Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Plain Dosa, Mixed Seeds. Pasa Bocas / Otros: Chocolate. más...
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1552 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Tabata - 7 minutos, Descansando - 17 horas y 33 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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