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Nodaa
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05 ene. 11
Diario de Nodaa, 05 ene. 11
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I noticed that i did many mistakes during my last month in my diet and gonna stop doing the listed below!
1-NO Eating chocolates that has no nutrition recognition. Especially eating chocolates that has more than 200 calories.
2-Stop drinking beverages that waste my whole calories intake!
3-Eating fruits and vegetables>> More and more protein.
4-Weight my body every one week, so i do not feel DOWN.
Gonna start tomorrow, and weight the next week. Gonna do it and lose weight again!
Ver Calendario de Dieta
, 05 enero 2011:
1323 kcal
Grasa: 38,52g | Prot: 58,34g | Carbh: 174,81g.
Desayuno:
chocolate croissant , stick cheese, lacnor skimmed milk.
Almuerzo:
vtmn c small, vanilla ice blended, hot chocolate, Smoked Turkey Breast, Hotdog Buns.
Cena:
apple juice, popcorn butter fat free.
más...
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All of the above are great starts. Good luck to ya ...Bren
08 ene. 11 por el miembro:
BHA
That's a good plan you have. Remember those protein foods - milk, yogurt, eggs, meat and fish.
08 ene. 11 por el miembro:
Runesinger
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