Diario de Nodaa, 05 ene. 11

I noticed that i did many mistakes during my last month in my diet and gonna stop doing the listed below!

1-NO Eating chocolates that has no nutrition recognition. Especially eating chocolates that has more than 200 calories.

2-Stop drinking beverages that waste my whole calories intake!

3-Eating fruits and vegetables>> More and more protein.

4-Weight my body every one week, so i do not feel DOWN.

Gonna start tomorrow, and weight the next week. Gonna do it and lose weight again!

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1323 kcal

Grasa: 38,52g | Prot: 58,34g | Carbh: 174,81g.   Desayuno: chocolate croissant , stick cheese, lacnor skimmed milk. Almuerzo: vtmn c small, vanilla ice blended, hot chocolate, Smoked Turkey Breast, Hotdog Buns. Cena: apple juice, popcorn butter fat free. más...