|
Put on a just under kilo over Christmas. Too many chocolates at hand. Didn't really eat differently to usual though. Hadn't exercised for probably two months due to just being too busy with other things, and then once I stopped, it was easy to put off starting until "tomorrow". Started 1st January again.
|
58,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1206 kcal
|
Grasa: 42,66g | Prot: 60,92g | Carbh: 152,23g.
Desayuno: Heart Active Milk, Honey, espresso, Egg (Whole), Woolworths Wholemeal Toast Bread. Almuerzo: Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Cena: Peters Original Vanilla Ice Cream, Mango, Salami, South Cape Brie Cheese, Cooked Brussels Sprouts, Roasted Sweet Potatoes, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pineapple. más...
|
|
1751 kcal
|
Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,0 kg a la Semana
|