Diario de John10251, 01 ene. 21

Today is the first day of a new year. I pray we all have a blessed year. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged // BW↓0.8#

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1709 kcal

Grasa: 93,70g | Prot: 116,34g | Carbh: 92,42g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Potato Salad, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). más...

2625 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...