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so nothing I did worked. I was up at 319 on Monday and feeling bad about it. decided the only thing I could do was change the timing of my food as I had changed everything else and nothing worked. so since Tuesday I've been doing intermittent fasting. 20:4 meaning no food for 20 hours and eat during the 4 hour time. seems to be working as I'm down an astounding (to me anyway) 12 pounds in just over 2 days. So, I put my eating window at 6pm til 10pm. that way I can sleep 8 hours of the fast away lol. it basically means to me don't eat til after work which seems to be working lol
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139,2 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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1766 kcal
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Grasa: 72,30g | Prot: 27,87g | Carbh: 235,20g.
Almuerzo: Lipton Cup-A-Soup Chicken Noodle Supreme. Cena: Lipton Chicken Noodle Soup. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero, Doritos Nacho Cheese. más...
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Perdiendo 0,2 kg a la Semana
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