Diario de cindylynnwho, 18 ene. 09

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The scale shows a gain today that I am not going to record. I thought I had done so well yesterday but really I didn't eat enough in the morning and then overdid it in the evening. I did get lots of good nutrition in, however, and I exercised a lot. I am starting to love basketball, which makes Chuck very happy. I bet the scale will go back down tomorrow.

Apoyo

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I bet it will too...on days that I don't eat breakfast and eat heavier later in the day it always shows me gaining the next day, but usually goes back down. Great job exercising a lot!!! :)

18 ene. 09 por el miembro: iced_tea

Yeah, I'm sure the later-day eating had a lot to do with the scale going up. You need time to digest it and get rid of most of it! Have fun with the basketball!

18 ene. 09 por el miembro: amryk

Interesting to know! Thanks for the tip and the support! :)

18 ene. 09 por el miembro: cindylynnwho

thanks, amryk! :)

18 ene. 09 por el miembro: cindylynnwho

You are doing very well. I am sure that the scale will go back down too!

19 ene. 09 por el miembro: Deana Garcia


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