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well I am happy,, yesterday I ate exactly what I should have... and going back to WW counte my points and came out right on target!!!
here I go today.. it is a new day and it is going to be good....
:)
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1024 kcal
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Grasa: 44,67g | Prot: 49,76g | Carbh: 112,96g.
Desayuno: smart balance buttery spread, polaner all fruit spread blueberry, thomas's english muffin. Almuerzo: toasted sunflower seeds unsalted, steamed broccoli, light string cheese sargento, turkey drumstick. Cena: jumbo semi sweet chocolate chips, chicken drumstick, walnuts, apple, smart balance buttery spread with flax, potatoes, frozen corn. Pasa Bocas / Otros: pillsbury milk chocolate brownies. más...
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2580 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Sentado - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos. más...
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 Comentarios
I like your new picture! Are those your daughters? Sounds like you are doing a wonderful job with your points!!! YAY!!
18 ene. 09 por el miembro: redone750
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yes those are my daughters we went to the farm before thanksgiving and they let us each pick a pumpkin... they are 10 and 12 years old.
18 ene. 09 por el miembro: D2na
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ok yay again I have to journal again, i have eaten within my points again today,,, a couple of the choices were not what I would have chosen, but it is family dinner night and everyone makes a dish,,, well my husband loves fried chicken, my son likes to bake.. so had to choose those so they wouldn't feel bad,,, but... I ate them in moderation and I am so proud of the fact I didn't over do it on brownies... just my portion and I have already walked more today than usual.. so forgive me for boasting a little bit :)
18 ene. 09 por el miembro: D2na
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Boast away!!! You did great in a hard situation! That is good!
18 ene. 09 por el miembro: redone750
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