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Weight up a bit but feeling pretty good.
Be Happy!
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75,4 kg
Disminuído hasta ahora: 63,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1967 kcal
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Grasa: 104,47g | Prot: 200,71g | Carbh: 85,28g.
Desayuno: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket). Cena: Macaroni or Pasta Salad, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Pistachio Nuts. más...
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Ganando 1,9 kg a la Semana
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