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Well, at least I didn't do bad. I'm back on plan today. I hope everyone has had a splendid holiday season.
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163,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 95,9 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 58,17g | Prot: 97,23g | Carbh: 114,04g.
Desayuno: Optavia Raisin Oat Cinnamon Crisp Bar. Almuerzo: Optavia Drizzled Chocolate Fudge Crisp Bar. Cena: Pioneer Brand Country Gravy Mix, Red Potatoes (Flesh and Skin) , Onions , Wright Brand Naturally Hickory Smoked Bacon, Swift Premium Boneless Pork Shoulder, Great Value Cut Green Beans. Pasa Bocas / Otros: Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar, Great Value Original Strawberry Banana Yogurt. más...
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Ganando 4,0 kg a la Semana
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