Diario de FernLT610, 13 ene. 14

Well, today is my weigh in day. I do this at the gym before my class. I know weighing myself in the afternoon doesn't give an accurate reading, but at least it's the same time every week (4:30 est. I am not anticipating any weight loss. I didn't do the best food wise this week, but at least I ditched to hooch (except for one day, but let us not discuss that). I am ready for my afternoon class which is a total body work out (with weights). I find that I am much more inclined to finish a work out in front of a class full of people rather that inside the privacy of my home. I know that one should have protein after a workout and I do have the powder to to mix the drink, but it's loaded with carbs. I'm curious if there are any (reasonably priced) ones out there that are low carb?

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917 kcal

Grasa: 40,58g | Prot: 64,17g | Carbh: 68,93g.   Desayuno: Dunkin' Donuts Coffee, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Almuerzo: weis green beans (canned), Cooked Salmon. Cena: Cucumber (with Peel), Bell Peppers, Fresh & Easy Romaine Lettuce, Monterey Mushrooms Washed, Sliced White Mushrooms, Hatfield Classic Ham Steak, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade. Pasa Bocas / Otros: Pringles Ranch Flavored Potato Crisps. más...

2468 kcal

Ejercicio: Sentado - 1 hora y 30 minutos, Tareas del Hogar - 20 minutos, Compras - 40 minutos, Conduciendo - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 15 minutos. más...