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I am really happy today! I have officially completed 1 week of sticking to my calorie and exercise goals! I know it may not seem much for those who have been doing this way longer than I have, but for me, it is really a big thing already. I love staring at my calendar and imagining making it all the way to January 31 - which will be the first time I am weighing myself since I started here.
Every choice counts.. One day at a time! =)
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297 kcal
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Grasa: 1,96g | Prot: 33,55g | Carbh: 35,50g.
Desayuno: Tea (Brewed), Jicama. Almuerzo: Jicama. Cena: Grilled Fish, Jicama. más...
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2790 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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