Diario de scby99, 12 ene. 14

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From Atkins:

Will today I signed up for the Atkins website. Never before Have I ever thought about doing Atkins. But I need some type of structure and of course what I am doing is not really working. I don't official plan on starting till February 1st, when I will be able to have all the food that I need. But until then I will be doing my best to continue working out and on the current plan that I am own. My main goal this year is not to give up but more then that to continue what I have started until the end. So that is the other reason I will start February 1st.

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Hi Scby99. I've been doing Atkins off and on for about 35 years when it first came out. It's the only diet that has ever worked for me. Unfortunately when I lost the weight I went back to my old eating pattern and gained it right back on. Everyone says that's what happens on Atkins but I've also done WW and many others and the weight I lost came right back on also. If you need any support or help I'm here for you.

12 ene. 14 por el miembro: smbrzozowski

Thank you so much.

12 ene. 14 por el miembro: scby99

You will do it! I truly believe that each person has their own way of dieting. You have to do what works for you. Just keep your positive attitude and know that you have a lot of people on here supporting you and ding this right along with you!

12 ene. 14 por el miembro: Jillzee00

Akins is also the only program that works for me. It is a way of life not a diet and ideally we should do it permanently. It is hard too renounced to certain food or drink for ever but I think we can have them once in a while (very sporadic) as long as we keep the low carb most of the time. The trick with Atkins is, after loosing the weight not too go back to the old eating habits.

12 ene. 14 por el miembro: Carmenjo

Atkins will give you the basic guidelines to a healthier 'way of eating'. (WOE) What I found to be the very first step ... and a hard step ... is giving up all grains. That is number one. Once you get this down, the rest is easy. We are all here to support you. :)

12 ene. 14 por el miembro: Mom2Boxers

It's difficult at first, but once you get rid of all the sugar and not so good foods in your body, it becomes much easier. I lost 90 pounds on Atkins about 12 years ago, and it was the best and easiest decision I made to take the weight off. If I can do it, YOU CAN DO IT! :)

12 ene. 14 por el miembro: Jstaparrothead

LOL... love your name parrothead! Giving up juice messed with my head. Now I don't miss that at all either.

12 ene. 14 por el miembro: Mom2Boxers

Good to know I'm not alone b/c I tell ya, there are times where I feel like I am having mirages of those red, Swedish fish swimming in front of me begging to be eaten! ;)

15 ene. 14 por el miembro: Jstaparrothead


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