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Since I last took my measurements on December 14th, I've lost .5 inches from each arm, 2.25 from my chest, 1 inch from my hips, 2 from my waist and about half an inch from my thighs.
GO ME!!! My weight might not be going anywhere right now but here's the proof that I'm toning up!
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86,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 42,93g | Prot: 95,35g | Carbh: 218,26g.
Desayuno: Almond Breeze Unsweetened Original, Vegetable Oil-Butter Spread (Tub, Salted), Everything Bagel, organic valley fat free milk, cinnamon life. Almuerzo: baby carrots, Light Italian-Style Vegetable Soup. Cena: sockeye salmon, potatoes au gratin, freschetta mushroom and spinach. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Peaches & Cream Instant Oatmeal, nonfat milk, grande coffee, Luna Bar - Berry Almond. más...
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2599 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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