4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/
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84 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 71,58g | Prot: 66,75g | Carbh: 137,08g.
Antes del Desayuno: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Desayuno: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Después del Desayuno: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Onces: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. más...
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Perdiendo 2,8 kg a la Semana
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Comentarios
My wife has had good luck with 16:8. I hope yours works out!
22 dic. 20 por el miembro: TomLong
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22 dic. 20 por el miembro: cannboys
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