Diario de Wanderlustee, 20 dic. 20

The bloated chronicles 😒

Best plan of action :consciously choosing to still eat right even when my body does not always reflect my progress.

Last week I had ab definition and I was really happy as is to be expected...This week there is no trace of any abs😂🤦🙆 and I understand why because of where I am in my cycle ..but Schucks the struggle of abs today, gone tomorrow isn't easy.😣

As we start a new week, priorities are consistency in both healthy eating and working out...Aluta Continua folks💪😊

65,2 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1665 kcal

Grasa: 38,39g | Prot: 64,40g | Carbh: 256,12g.   Desayuno: Tropika Peach Flavoured Dairy Fruit Mix, Weet-Bix Weet-Bix. Almuerzo: Clover Full Cream Fresh Milk, Baked or Fried Coated Chicken with Skin, KOO Chakalaka, Lettuce Salad with Assorted Vegetables, Sunbake Brown Bread. Cena: Lettuce Salad with Assorted Vegetables, KOO Chakalaka, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Iwisa Braaipap. Pasa Bocas / Otros: Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Simba Salted Peanuts, Bananas , Apples. más...