|
Yum....I LOVE MY homemade cappuccino...coffee and hot chocolate mix...thinking about changing to sugar free hot choc mix to put in it...less calories then my fav from biggby...day 5...still pumped about loosing weight..by this time I would be fed up and say "I will start next week" u know what...that is not in my head! I went right to bed last night..got hungry and ate a GRAPEFRUIT and not a sandwich..did not do my squat and crunches for the challenge but stuck with my schedule..GOTTA do them today...can't let my team down! off to work...Have a great day buddies!! stay strong...WE CAN DO THIS!!
|
1815 kcal
|
Grasa: 81,64g | Prot: 74,88g | Carbh: 203,26g.
Desayuno: peanut butter, oatmeal, fruit, hot chocolate. Almuerzo: peanut butter, grapefruit, cheese, tortilla, eggs. Cena: garlic bread, green beans, lasagna. Pasa Bocas / Otros: string cheese, snack crackers. más...
|
|
3708 kcal
|
Ejercicio:
Conduciendo - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Lento) - 3/kph - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 12 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas y 48 minutos, Descansando - 4 horas y 25 minutos. más...
|
|
 Comentarios
What the heck, homemade cappuccino coffee. Yes do the sugar free, we all have to give up something, I am giving up breakfast burritos. I am going to walk my stairs at work for 15 minutes. If I don't die. I will get going now. Here I go....If you dont hear from me later, I may still be in the staircase.
04 ene. 11 por el miembro: wantmysexyback
|
LOL....ur funny. Yes. I need the cappucino!!! :D you can do it sis...if not I have already dialed 9-1 waiting to dial the other 1..hehehe
04 ene. 11 por el miembro: kimbie2011
|
Wuz kickin kimbie? You professional athlete you! YAY
04 ene. 11 por el miembro: choo
|
that reminds me of the sayin waz kickin' my chick'n! hehehe nothing much just recording my exercise.kendall is driving me crazy, man...she is crawling on my back. ate bad for supper this evening...doing my squats and crunches tonight before bed. thanks sis...i try! now.. I just need the pro athlete's pay!
04 ene. 11 por el miembro: kimbie2011
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kimbie2011
|