Diario de kiranmohanty, 20 dic. 20

I am on a good track. But its slowly becoming more difficult of a journey, because my parents dont want me to loose anymore weight, but I want to reach my target weight.

Now, I am at hostel, I make sure to walk 6k steps (which usually happens without any effort since my college is quite away from my hostel) and I do workout for 15 minutes in my room.( Mostly Pamela Reif, Lilly Sabri; Chole Ting occasionally) I am also taking strict calculations of my macros, and drinking acv all the days that I am in hostel coz in weekends I am home. This weekend has been a bit of mess, with lot of food from outside, still trying to be on calorie deficit.

My measurements:-
Chest-35.3 inches
Waist- 30 inches
Lower belly- 35.5 inches
Hips- 39 inches
Thigh- 22.5 inches
Arm- 11 inches.

Thanks and cheers to everybody who has been following me and all of them who are trying to be healthier.

60,8 kg Disminuído hasta ahora: 12,8 kg.    Aún para ir: 3,8 kg.    Dieta seguida: Bien.

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1189 kcal

Grasa: 37,31g | Prot: 39,05g | Carbh: 179,75g.   Desayuno: Peanuts, Bhindi, Plain Dosa. Almuerzo: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Potato, Cooked Bitter Melon, Wheat Chapati, White Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Chicken Biryani. Pasa Bocas / Otros: Roll, Honey, Green Tea. más...

1561 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...