Diario de John10251, 19 dic. 20

This morning's break a fast. Eggs, Kodiak Cakes Power Waffle, Turkey Sausage and milk. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2% // BW↑0.6#

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1560 kcal

Grasa: 82,47g | Prot: 105,89g | Carbh: 103,20g.   Desayuno: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Whole Milk. Almuerzo: Kroger Italian Style Supreme Pizza. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Chocolate Covered Almonds. más...

2638 kcal

Ejercicio: Fitbit - 24 horas. más...